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- Week 1: Kickstart your journey with a cleanse and introduce our foundation principles.
- Week 2: Increase your energy levels with protein-packed meals and start intense workouts.
- Week 3: Fine-tune your schedule by adding new exercises.
- Week 4: Shatter plateaus with creative workouts and satisfying recipes.
- Week 5: Enjoy your fantastic results! We'll provide tips to keep going long term.